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A Mindful “High Five” to Reduce Workplace Stress

How can five minutes transform your life in the workplace and at home? When I was a hiring manager, I was trained to look...

Mindful Seconds of Being

Many of you are reading this between work assignments, taking care of children, rushing to the next appointment, or living in a moment of...

The Gift: My Healing Journey with Fibromyalgia and Reiki

Final Installment of a Three Part Blog Series  The awakening of my Spirit became a deep awareness within my soul. This awareness became a beam...

Awakening to My Healing Journey with Fibromyalgia and Reiki

The Second installment of my three part blog series  “My Healing Journey with Fibromyalgia and Reiki”  Being diagnosed with Chronic Fatigue/Fibromyalgia was a traumatic life crisis...
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A Must Try Recipe